And even if you don't notice an increase your milk supply, the healthier recipes can't hurt: "Clean lactation cookies contain extremely nutritious ingredients for a nursing mother. Let's start with the ingredient you know best: Oats. They contain a high concentration of saponins, an immune-stimulating compound that may help increase levels of prolactin, a key hormone for milk production.
Oats are also packed with protein, vitamins, and minerals, says Middleberg, making them a healthy choice regardless of whether or not you're nurising.
Next up: Fenugreek. The seeds of this plant are rich in phytoestrogen, a compound that helps your body balance your estrogen levels, which in turn helps regulate prolactin levels for optimal milk production. Middleberg explains that fenugreek also enhances perspiration, which triggers your body's letdown reflex, to release milk. For example, just 1 tablespoon of flax seed provides a good amount of protein, fiber and omega-3 fatty acids, as well as many vitamins and minerals.
Lastly, oats are a good source of iron. Combining these three ingredients with your favorite cookie recipe, and you have a delicious lactation cookie.
But the question remains, does it work? To date, there have been no studies on lactation cookies, nor on the three ingredients described above and their effect on breast milk volume. However, there are anecdotal reports from women who say they noticed an increase in their volume after eating lactation cookies.
There could be several explanations for these reports. I think there could be a placebo effect in there or other practices that are happening on the side that help to increase the milk production that we are not looking at. If you want to try making some at home to avoid excess sugar , she recommends this lactation cookie recipe:. The jury is still out on whether lactation cookies will actually boost milk production.
But if the cookies are packed with nutritious ingredients, there's no harm in giving them a go. Of course, if you do feel like you're struggling with milk production, seeing a registered dietitian may help. This is your guide to what you should and shouldn't eat when you're expecting. Galactagogues are substances that increase milk production.
They range from medications to herbs and even food ingredients, and have been used throughout history and across numerous cultures to stimulate breastmilk production and help breastfeeding parents produce more milk. Lactation cookies offer your body the nutrient-dense calories it needs, plus essential vitamins and minerals which can be passed on to your baby. A simple search can lead you down a deep rabbit hole of lactation cookie recipes, which can be overwhelming if you just want a quick fix.
And while there have yet to be any scientific studies on lactation cookies, there are several galactagogues, such as fenugreek, that have good evidence supporting their use. Even eating parsley and sage and sipping peppermint tea here and there will not have a drastic effect on your milk supply regardless of what that internet forum said!
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