Less muscle fatigue can mean improved athletic endurance. When exercising, your body produces lactic acid and other waste products. The lactic acid created during exercise will contribute to the muscle pain felt after a workout. You do not need to feel muscle pain to benefit from exercise.
The circulation boost from graduated leg compression keeps the lactic acid from building up in your muscle. Compression also boosts your lymphatic system and reduces inflammation. Since your muscles benefit from this increase in circulation, you recover faster from exercise with less discomfort. Since leg sleeves compress, they also reduce any swelling caused by injury. Compression may be beneficial for shin splints, muscle cramps and tendinitis.
Some runners use compression sleeves for arms to help reduce swelling induced by longer runs. This swelling is due to muscle vibrations and tears, which induce an inflammatory response.
This draws excess fluid into the arms. Wearing compression arm sleeves helps prevent arm swelling. Compression arm sleeves can also be used as a recovery tool. After a long run simply put on a pair of recovery compression arm sleeves.
These compression sleeves increase blood flow, which helps the removal of lactic acid that built up in your muscles during your run. This speeds the amount of time it takes to recover from a long run and also reduces muscle soreness. Most runners spend at least a portion of their runs outdoors, especially as the weather gets better in the spring and summer months.
Calf sleeves provide significant support to the muscles in the calf by improving blood flow. The heart pumps blood through arteries and veins to the extremities of our bodies where cells use the oxygen and nutrients.
The blood along with lactic acid and waste products is returned to the heart where it is oxygenated by the lungs and the process repeats itself. Better circulation means better muscle performance and less swelling.
For runners, especially on longer runs or intense workouts, where muscles experience continuous jarring and vibration, calf sleeves improve performance, support, and recovery. Compression arm sleeves also provide recovery benefits. After a long run, simply keep your compression arm sleeves on. This will increase blood flow which removes the lactic acid that was built up in your arm muscles.
Compression calf sleeves and arm sleeves speed up the time it takes to recover from a long run or rigorous training session. Compression arm sleeves keeps insects and all of those biting bugs off your skin. But even better than that, since your arms are not hot and sweaty, those chemical and heat sensing bugs will not find you in the first place. If you consider the cost of sunblock and bug spray that you would have to otherwise use, compression arm sleeves pay for themselves in one season and save you money after that.
Add in the cost of that extra layer that you do not have to have when wearing arm sleeves, the value and savings become even more. Simply put, compression arm sleeves are stylish. You can go with the always suitable color to wear white or you can venture out and show some more personality with color, print, and design arm sleeves.
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