I started doing Diet Chef two weeks ago now and here is how I have been getting on:. After a week I lost 5lbs , and after two weeks I have lost 3lbs. Really pleased with over half a stone off in two weeks. Pro Tip : Now you can get engaged with your audience to share essential Weight loss tutorials with them by streaming live videos into the cloud with high performance hosted citrix xendesktop from CloudDesktopOnline available at an affordable citrix xendesktop cost.
All in all I am really pleased with it and would recommend Diet Chef completely if you are looking to lose weight. Have you ever done a similar diet before?
I know the proof will be if it stays off. So we shall see! All thoughts and opinions are my own. By using this form you agree with the storage and handling of your data by this website. Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed. Petra recently posted… How to be active when you feel lazy.
I expect to feel hungry for a couple of days, but I have a lot of weight to lose so can add those extra calories and eat plenty of veg. Great post! The cooking process ensures that the food is totally cleared of any bacteria, which makes the food safe for long periods, without the use of unnecessary preservatives. This means you can store these Diet Chef meals at room temperature, without the need to take up space in your fridge or freezer.
The meals are developed by our Executive Chef then prepared, sealed in a pouch or tray and cooked in a pressure cooker. Most healthy people can meet their nutritional needs through eating a varied, balanced diet. Your diet should include foods from all major food groups as different foods provide different nutrients. This means that the nutrient content of your plan will vary greatly depending upon your own personal choice and preferences, however you have the freedom to select exactly what you want - remember in addition you will get plenty of nutrients from extras that complement your diet chef plan like fruit, vegetables and milk.
Should you have a particular dietary requirement we always recommend you speak with your own health professional for specific advice. Whether you have a lot or a little weight to lose Diet Chef can help you reach your weight loss goals. We support recommended healthy, sustainable weight loss.
In reality weight loss results may vary due to a variety of personal factors - remember everybody is different. While you are pregnant we don't recommend reducing your calorie intake. We suggest you speak with your doctor or other medical professional who will be able to advise you further. When breastfeeding you don't need to eat anything special like most it's about eating a balanced, healthy diet. Diet chef is perfect after you are no longer breastfeeding but still hoping to shed a few pounds however initially we don't recommend dieting due to the increased energy requirements you might need at this time unless you have discussed this with your family doctor, midwife or healthcare professional.
Studies have shown that if you are looking about losing weight and are diabetic even a small amount of weight loss could have significant health benefits.
As with any medical condition it's always best to check with your healthcare professional before attempting to lose weight. All of our meals are REAL food and we provide full nutritional information on our website this way you have the full freedom and control to choose your own meals meaning you can select whatever suits you the best!
Our chef has developed a delicious range of vegetarian options to choose from - when selecting your meals we have put a vegetarian symbol next to the food suitable to eat if you are following a vegetarian diet. Unfortunately we cannot cater for a vegan diet at this moment in time.
We always advise as with any medical condition you check with your health care professional although there shouldn't be any problem with you following Diet Chef. Studies have shown that small amounts of weight loss can improve symptoms for PCOS sufferers who are looking to lose weight. A recent study by the HONEI Human Obesity, Nutrition, Education and Innovation project at the University of Hull, England, has shown weight loss to be significantly greater in people using Diet Chef when compared to those following a dietician-supported self-directed plan after 4, 6 and 8 weeks.
We also meet all best practice standards following NIHCE guideline 43 Obesity: guidance on the prevention, identification, assessment and management of overweight and obesity in adults and children, clinical guideline 43, London Dec Unfortunately at this point in time we cannot provide halal or kosher meat however we do provide everybody with a vegetarian option.
You don't have to exercise to lose weight with Diet Chef but we do recommend exercise if you can as part of leading a healthy lifestyle. It doesn't have to be strenuous activity why not try walking or swimming or try to fit some exercise into your daily life. Our Diet Guide gives you some great tips on what to drink and also what not to! Yes, Diet Chef is a calorie-controlled healthy eating plan designed to help you lose weight. The most successful way to lose weight and keep it off is to eat fewer calories than what your body uses.
We have a helpful online tool to help you keep track. Once you start the buying process you can select each meal within your plan to meet your own taste requirements. It's as safe as can be. Here at Diet Chef we take your online security very seriously and have in place the latest online security encryption software to ensure your details are safe.
No problem, just click on the forgotten password link and enter your email address. We will then email your password to you so you can login to your account. You can cancel your subscription at any time by going to My Account then clicking on the Cancel button. You can use the same part of the website to delay your next hamper if you are going on holiday or are going off the diet for a short period. If you have purchased directly from Diet Chef and wish to exchange any items, you can do so provided that you are exchanging within 14 days of receipt.
All we ask is that you email info dietchef. Please send any items unfortunately at your own cost to:. This already seems like a headache and an expensive way to start dieting. There is scientific evidence provided on the website that shows if you eat smaller, portion-controlled meals, you will see the weight come off.
After reading the customer testimonials both on the website and from outside sources, there was a general consensus that the food was rather boring and the portions were tiny. There were multiple reviews about how the meat was dry, and a sauce such as curry was slapped over the top to make it look very unappetizing day in and day out.
However, because of the portion-controlled sizes and the caloric constraint to 1, daily, customers have seen weight come off. Some people were not able to get past the taste of the meats, and were overly exhausted with their options after a few weeks. There was also a note about the customer service being extremely poor, and hard to get through to, which does not have me feeling optimistic about placing an order with Diet Chef.
Some people would argue that having meals cooked for them is the easiest program in the world to follow, while others argue the thought of pre-made meals makes them want to gag. Overall, this program seems very involved, and more work than what actually meets the eye. If you are a vegetarian, there are no options for you regarding Diet Chef to date, as many of the meals contain small portions of meat.
There have been no known side effects coming from this program.
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