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What are acai berries, and what are their possible health benefits? Answer From Katherine Zeratsky, R. With Katherine Zeratsky, R. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Acai. Natural Medicines. Accessed March 20, National Center for Complementary and Integrative Health.
Kelly E, et al. Biochemical properties and neuroprotective effects of compounds in various species of berries. See also MIND diet may cut Alzheimer's risk 3 diet changes women over 50 should make right now 3 key changes in the new Nutrition Facts label Healthy-eating habits Reduce sugar in your diet Added sugar Alcohol use Alkaline water Are energy drinks bull?
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We encourage you to discuss any decisions about treatment or care with your health care provider. Home Health Information Acai. Latin Names: Euterpe oleracea , Euterpe badiocarpa. The acai palm tree, native to tropical Central and South America, produces a deep purple fruit. The acai fruit has long been an important food source for indigenous peoples of the Amazon region.
Acai products have become popular in the United States, where they have been promoted for weight-loss and anti-aging purposes. The Federal Trade Commission has taken action against companies that marketed acai weight-loss products in allegedly deceptive ways. Acai fruit pulp has been used experimentally as an oral contrast agent for magnetic resonance imaging MRI of the digestive tract. How Much Do We Know?
Very little research has been done in people on the health effects of acai products. The oil extract from acai can be used on the skin to cleanse and moisturize as an alternative to chemical products.
Many health experts have linked acai to weight loss and weight loss maintenance, and given its health properties, it is a good food to curb cravings and use as an alternative to fast food or fatty snacks. Studies have also associated acai pulp with reducing fat deposits in the body.
One small acai berry is full of antioxidants, twice as many as the blueberry—another superfood—and 10 times as many as a grape. Acai is also rich in several phytochemical forms that have been linked to slowing down the signs of aging and even reversing them in some cases.
Although not typically classified as an aphrodisiac, acai may help to increase blood circulation, which, in turn, can increase libido, especially in men.
The consequence of all these health benefits is that acai may make the body healthier and, as a result, increase stamina and energy as the body works more efficiently. The anti-aging properties extend beyond the skin and to the brain too.
A brain that is aging slower can work faster and more efficiently. As a result, acai has been linked to improving cognitive functioning, alertness, and the ability to think faster. Acai contains a specific kind of antioxidant—anthocyanin—which is also present in red wine. The benefit of this element is that it can help to control cholesterol levels, which is good for a healthy, functioning heart.
Acai has long been in detox juices, and there is a good reason why. Acai has a strong detoxifying capacity that is good to flush out the system and help make it clean and functional. It is also a good source of fiber that helps keep you regular.
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